Groups
We offer multiple groups for the needs of our clients and community members.
Our groups include:
Join us every Tuesday for a Women’s Wellness Group where we explore the 8 Pillars of Wellness on a rotating basis! Each week, we’ll focus on a different area—physical, emotional, social, intellectual, spiritual, occupational, financial, or environmental wellness—offering guided discussions, practical tools, and a supportive community to help you create balance in your life. Whether you're looking to reduce stress, build stronger connections, or find more fulfillment, this is a space for growth and empowerment. Drop in anytime—no commitment required!
Pregnancy
In partnership with The Birthing Circle of Frederick, we will explore the journey of pregnancy, including the stages of labor, delivery, and preparing for your baby. We’ll discuss how to connect with your evolving sense of self, navigate relationships, and communicate your needs and boundaries effectively. We’ll also focus on being in tune with your body to manage its changes and respond to its signals. Our goal is to provide support, valuable insights, and practical preparation to help you feel empowered and ready for this transformative experience.
Adolescents with Anxiety
Ages: 13-18
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We provide a supportive space where young people can connect with peers who understand their struggles. In this setting, participants learn coping strategies, share experiences, and develop skills to manage anxiety. The group environment fosters mutual support, helps reduce feelings of isolation, and builds confidence in handling anxiety-inducing situations. Through guided discussions and activities, adolescents gain valuable insights and practical tools to navigate their anxiety more effectively.
"The only person you are destined to become is the person you decide to be."
-Ralph Waldo Emerson